Yoga Philosophy Discussion Group
Jan
25
to Jun 27

Yoga Philosophy Discussion Group

LIVE and via ZOOM * Thursdays from 5:30 - 7:00 p.m.

January 25, February 22, March 28, April 25, May 23, June 27, 2024

This will be an ongoing group discussion meeting of Yoga Philosophy. LIGHT on LIFE by BKS Iyengar is the next text we will discuss. Light on Life, is BKS Iyengar’s classic book on yoga. The text looks at the spiritual seeker in terms of the kosha’s or layers of the body. Physical Body, Energy Body, Mental Body, Intellectual, Divine.

To get on the emailing list for more information, contact Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com

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Good Vibration Sound Meditation
Dec
10
3:00 PM15:00

Good Vibration Sound Meditation

Join Rebecca Gomes in a restorative and meditative vibrational sound experience. While in the restorative pose of your choice, you will be surrounded in the vibrations and sounds of crystal and Tibetan Bowls, thingshas harmonic chimes and the deep resonance of the mighty gong.

Reconnect to your Higher Spirit, restore balance and allow yourself to experience stillness in the joy of receiving Good Vibrations.

$15/per person

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Yoga Philosophy Discussion Group
Oct
26
5:30 PM17:30

Yoga Philosophy Discussion Group

Join the Philosophy Group in a study of the Bhagavad Gita as part of your Svadhyaya, your education of yourself, through study of the Gita, and exploration and discovery of how the Gita applies to your everyday life. Each meeting will include a synopsis of a section of the Gita and suggested related practices by Tom Hess, along with moderated group discussions on making the lessons of the Gita a part of every-day life.

Meetings are held on: 10/26, 12/28

To be added to the email list and for more information contact: Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com

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Anatomy & Asana with Ada Lusardi
Sep
9
to Sep 10

Anatomy & Asana with Ada Lusardi

In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime.

Open to teachers and students with a consistent yoga practice. Space limited.

Saturday 9/9/23 Diaphragm + Psoas - 12-2 pm Shoulders + Arms - 4-6 pm

Sunday 9/10/23 Sacrum + Hips - 12-2 pm Ankles + Knees - 4-6 pm

Cost: $160/weekend (thru 8/9/23) $180/weekend (after 8/9). $50 individual sessions

More Information: www.adayoga.com

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An Evening of Kirtan
Nov
19
7:00 PM19:00

An Evening of Kirtan

YCC will present an evening of Kirtan

with Rex and John-Michael Sun.

Kirtan is devotional singing and chanting (you don't have to be a great singer) that opens our hearts and brings a feeling of joy and expansion.

This is a benefit for the Chico Cat Coalition.

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WEEKEND  WORKSHOP  with JANET MACLEOD 2022
May
20
to May 22

WEEKEND WORKSHOP  with JANET MACLEOD 2022

Workshop will be via ZOOM

Friday 2:00 - 4:00 p.m. Folding Forward - a quiet class, perfect for late afternoon.

Saturday 12:00-2:00 pm
A Firm Foundation - learn how the dynamic work of the legs prepares you for all categories of Asana.
Saturday 4:00-6:00 pm
Restorative Asanas/Pranayama - learning to relax deeply in supported Asanas allows for a deeper sense of breath awareness; this is wonderful preparation for Pranayama which prepares you for the various levels of meditation highlighted in the Yoga Sutras of Sage Patanjali.

Sunday 12:00 - 2:00 p.m.
Backbends Made Easy
Many students avoid these Asanas due to tight shoulders, chest and groins, over and above the psychological fear. When you follow an intelligent sequence, you will be surprised how accessible and enjoyable backbends can be.

Workshop cost $140 for entire weekend (save $20 if enroll before April 21, 2022) or $45 for each class

Janet MacLeod began studying yoga in London during the late 1970's and continues to study with the Iyengar family both in the West and in India. She has been a Certified Iyengar Yoga Teacher (CIYT) since 1983.

She teaches ongoing classes at the Iyengar Yoga Institute of San Francisco (IYISF) and is also an assessor for the National Certification Committee. This provides her with a deep understanding of Iyengar Yoga.

Born on the Isle of Skye, Scotland, Janet has travelled to many parts of the world offering workshops and retreats. She has also taught at the Yoga Journal conference in San Francisco.

Before devoting herself to teaching exclusively, Janet was the Program Director at IYISF. In 2001 she co-chaired the National Iyengar Yoga Conference in Pasadena where 850 students studied under Geeta S. Iyengar (BKS Iyengar's daughter).

Her style of teaching is faithful to the ancient tradition of yoga, but is infused with love and light. Janet believes in sharing the joy that she has found in yoga with all who come in contact with her. This along with the technical skills she has accumulated over many years of personal practice, study and teaching make her a much sought after teacher wherever she goes.

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FUNDEMENTALS OF HANDSTAND & DYNAMIC GROUND MOVEMENT
Nov
21
3:00 PM15:00

FUNDEMENTALS OF HANDSTAND & DYNAMIC GROUND MOVEMENT

Join Sarah and Niko Sati for The Fundamentals of Handstand & Dynamic Ground Movement. Sarah, a yoga teacher and mindfulness educator from Northern California, and Niko, a movement specialist and health scientist from Holland, come together to share their love of movement and stillness in a workshop designed to support any healthy fitness or movement practice.

During this workshop you can expect to cover, explore and deepen:

• Breath Activation

• Mobilizing for Performance

• Hand-eye Coordination Drills

• Handstand Technique + ‘Hacks’

• Wall & Duo Practice

• Handstand Entry Possibilities

• Ground Movements & Transitions

• Sequencing

• Free Flow Exploration

• Decompression & Recovery

The modality of ground movement will prove to be invaluable for

- Yoga teachers and students

- Athletes,

- Strength trainees,

- CrossFit enthusiast,

- Personal trainers, and

- More

Learning how to incorporate ground movements into your physical practices and overall self-care repertoire will help to improve non-linear strength, mobility, spacial awareness, present moment awareness, creativity, being-ness, internal balance, result in left-right brain integration, correct for asymmetries, expose weak links in your kinetic chain, build injury resilience, balance, coordination, increase cardiovascular capacity, physical freedom, stability and decrease fascia tightness.

Not sure if this workshop is right for you? Email us at info@mindfulisland.com

To register, see link in event page on Facebook @livemindfullybewell or email info@mindfulisland.com. Preregistration is required.

Cost $45

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Introduction to Iyengar Yoga taught by Tom Hess
Oct
9
12:00 AM00:00

Introduction to Iyengar Yoga taught by Tom Hess

This class will focus on the fundamentals of the yoga practice.

There will be a half hour philosophy talk at the beginning and an hour and a half asana class after that.

We will go over the basic alignment principles of Iyengar yoga and you will be given a handout so you can practice at home. It is always good to return to the basics to better understand where you are now.

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Special Guest Instructor: Janet MacLeod
May
7
to May 9

Special Guest Instructor: Janet MacLeod

Live Streamed Via ZOOM

YOGA in TIMES of WORLDWIDE STRESS

There are many wonderful things about yoga, not the least of which is that the practice should suit the situation. The stress associated with the Pandemic manifests in many ways, including anxiety, digestive imbalances and sleep disorders. Janet will teach three 2-hour classes addressing these issues.

Friday - 2:00-4:00 p.m. Forward Bends

Saturday 2:00-4:00 p.m. Twists

Sunday 2:00 - 4:00 p.m. Restorative/Pranayama

Janet MacLeod fell in love with Iyengar Yoga in London, England in the late 70’s. She became a Certified Yoga Instructor in 1983. Originally from Scotland, Janet teaches throughout the United States and conducts guest workshops and retreats world-wide. Although her classes are demanding, she makes yoga a joyful journey with surprising destinations.

*Entire workshop prior to April 30, 2021 $120.00; thereafter $140.00 Individual 2 hour Classes - $45

*If you are suffering financially due to the pandemic; please pay according to your means.

For more Information email: yogitom@comcast.net

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Janet Macleod - Special Guest Instructor
Aug
21
to Aug 23

Janet Macleod - Special Guest Instructor

This Workshop has been Cancelled

MEDITATION IN ACTION

This workshop will be based on the Yoga Sutra of Patanjali, 1.2 “Yogah cittavrtti noridhah - Yoga ceases the fluctuations of the mind.

BKS Iyengar often referred to the practice of asana as “meditaiton in action”. This is not an easy concept to grasp when struggling with hamstrings or shoulders in poses that challenge these areas. All categories of asana will be taught in such a way that you will get some sense of inner quietness in your practice.

Janet MacLeod fell in love with Iyengar Yoga in London, England in the late 70’s. She became a Certifies Iyengar Yoga Instructor 35 years ago. Originally from Scotland, Janet teaches throughout the United States and conducts guest workshops and retreats world-wide. Although her classes are demanding, she makes yoga a joyful journey with surprising destinations!

Entire workshop cost is $180. Individual 2 hour Classes - $45

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Lines of Connection  with Brian Hogencamp
Mar
15
12:00 PM12:00

Lines of Connection with Brian Hogencamp

A beautiful aspect of an asana is in its relationship to other asana. That beauty flourishes as our relationship with each asana deepens and expands. In this workshop students will learn to examine the external and internal geometry of asana, and how the asana relate to one another through a range of categories - standings, twists, inversions, balances. This workshop will inspire your personal practice and deepen your understanding of yoga.

“In Asana… the pose first brings inner balance and harmony, but in the end it is merely the outer expression of the inner harmony.” - B.K.S. Iyengar

About Brian

Brian Hogencamp is a dedicated yoga practitioner and Certified Iyengar Yoga Teacher (Intermediate Senior I). He has devoted his life to sharing the art, science and philosophy of yoga according to the teachings of B.K.S. Iyengar. He’s been teaching full-time since 2004 and travels annually to India for study with the Iyengar family. 


Cost $50

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Healing Sounds: an approach to overcome and thrive
Mar
9
7:00 PM19:00

Healing Sounds: an approach to overcome and thrive

This is a great opportunity to learn how to create new neuropathways to increase your overall wellness, tap into your resiliency, re-set your nervous system, and activate your parasympathetic responses - also called the "rest and restore" functions of your body. These responses or functions are key to your healing process and wellbeing. 

Emiliano is a multi-instrumentalist musician from Argentina and has been facilitating Sound Healing events for the last 11 years. He will guide you through simple but powerful breathing & relaxation techniques in order to prepare you for the Sound Bath. Emiliano also teaches Resiliency Skills at Butte College helping people who have experienced traumatic life events.

Jesse Spallina is a VSA sound healing practitioner and founder of 432 in Chico.  Over the past three years, he has been practicing Crystal singing bowls, Tibetan bowls, and Gongs.  He has been providing sound healing to Butte County residents since the Camp Fire and recently began traveling to perform around the North State.  

All music will be performed live with the following musical instruments: Didgeridoo, Crystal & Tibetan Singing Bowls, Gongs and more!

Open to everyone! No experience required!

Fee $25 (Check or Cash only) - First Come First Serve

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Full Moon Restorative Yoga
Mar
8
6:00 PM18:00

Full Moon Restorative Yoga

Join in a monthly two hour practice of Restorative Yoga. The event will focus on relaxation and stress reduction through supine, supported poses that allow the body to open and stretch through gravity and the use of props. No previous yoga experience is necessary. 

Advance $15 - 20 sliding scale / $20 at the door

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Cynthia Muskin is passionate about yoga, particularly in regard to making yoga accessible to people of all ages and abilities. Cynthia has been teaching Restorative Yoga since 2005 when she received her Relax and Renew Certificate from Judith Lasater. She has been practicing yoga since 1989. Cynthia is inspired by the teachings of BKS Iyengar and spent a month in India in 2012 studying with the Iyengar family. She works for Yoga Journal magazine as a Conference Staff Assistant where she has the opportunity to study with nationally known teachers. As a former social worker and masseuse, Cynthia is particularly attracted to the therapeutic aspects of the practice. Her practice and teaching style is based on attention to form and alignment with focus on internal awareness.

fullmoonrestoreativeyoga.com - (530) 570-4743

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Infinite Rhythms Dance
Feb
27
7:15 PM19:15

Infinite Rhythms Dance

Infinite Rhythms Ecstatic Dance is on Thursdays, 7:15-9:30pm  A shoe/talk/food/drug/alcohol/smoke-free, soul-full dance for you and yours. Please “Join” the group to receive automatic notifications of the dances at facebook.com/groups/infiniterhythmschico. Scholarships available some evenings — email us with your request for a grant:equalrightsforyouth@yahoo.com

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Bonnie and DJ-Eclectricity have been part of the ecstatic dance community for over 16 years. Bonnie was one of the core staff members of DanceChurch in Santa Cruz for over 3 years. DJ-Eclectricity brings to Chico his experience of a degree in Dance as a Fine Art, his time as a college DJ, and his experience of DJ'ing eleven dance venues in Northern California over 18 years.

Cost $10

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