In this intimate weekend workshop we will explore a wide range of yoga postures while learning and integrating joint and muscle anatomy to help embody important structural and alignment points. We will gradually build from simple movements to more challenging poses so that everyone can grow in a safe and supportive atmosphere. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. Open to teachers and students with a consistent yoga practice.
Eight hours of CEU’s available through Yoga Alliance. Space is limited.
Saturday, SEPTEMBER 28: 12:00-2:00 PM & 3:30-5:30 PM
Sunday, SEPTEMBER 29: 12:00-2:00 PM & 3:30-5:30 PM
$160/Early Bird before 8/28
Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her teaching challenges and refines one’s yoga practice, regardless of age or ability. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.