Join Yoshie Muratanti: musician/composer/educator, healer, and certified hypnotherapist & Katie Rogers: Vocalist, Certified Yoga Teacher and Astrologer, on an empowering sound experience to clear what is no longer serving you and allow new energy to come in.
Join us on this journey of self-discovery and inner peace.
$30
LIVE and via ZOOM * Thursdays from 5:30 - 7:00 p.m.
May 23, June 27, 2024
This will be an ongoing group discussion meeting of Yoga Philosophy. LIGHT on LIFE by BKS Iyengar is the next text we will discuss. Light on Life, is BKS Iyengar’s classic book on yoga. The text looks at the spiritual seeker in terms of the kosha’s or layers of the body. Physical Body, Energy Body, Mental Body, Intellectual, Divine.
To get on the emailing list for more information, contact Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com
The most simple way to describe this class is: “You don’t want to leak pee, do you?!” Contrary to popular belief, it is not normal to ever have bladder urgency or leaking issues. Yes, even if you’ve had a baby or two. Yes, even if you haven’t had a baby. Yes, even if you are a man! Even if you’ve done 100s Kegels every day and you’ve given up hope for significant results.
The sling of muscles at the bottom of the pelvis - also known as the pelvic floor - are much more complex, fascinating, and integral to our whole body health then we are commonly taught. (Even to our mental health if you are someone who is constantly having to worry about being near a bathroom for any bladder/bowel related reasons). Having a deeper understanding of your pelvic floor allows for simple solutions that actually make a difference your daily life.
Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms.
This class introduces the pelvic floor in an integrated, fully embodied approach, and teaches simple exercises and proven techniques to change the function of your pelvic floor, and even support lower back and hip mobility. Open to all levels of fitness.
Please email Morgan for any questions.
Register at www.morganperry.care/workshops
The tools most of us have for “good” posture rarely make it past the few seconds we are actively thinking about them, then we slump back into our habits the moment our mind drifts off. But there is a whole hidden realm of our body that we have yet to tap into to help support us in good posture – our insides!
Posture is more than the just muscles of our back. Our internal organs play a huge role in keeping us upright. Think of a plant - they have no bones or muscles to keep them up? We have a similar system at play and this class teaches you how to use this in all moments of the day. Healthy posture eases pain, breathing and even supports digestion. This class will change how you live in your body.
Class open to all levels.
Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms.
For questions, please email Morgan.
Register at morganperry.care/workshops
Celebrate the Spring Equinox with Lisa Weber and Olivia Peters-Lazaro, a licensed Acupuncturist
Cost $65
Celebrate the New Year with Lisa Weber and Olivia Lazzaro, a licensed Acupuncturist
Cost $65
Join Rebecca Gomes in a restorative and meditative vibrational sound experience. While in the restorative pose of your choice, you will be surrounded in the vibrations and sounds of crystal and Tibetan Bowls, thingshas harmonic chimes and the deep resonance of the mighty gong.
Reconnect to your Higher Spirit, restore balance and allow yourself to experience stillness in the joy of receiving Good Vibrations.
$15/per person
Join the Philosophy Group in a study of the Bhagavad Gita as part of your Svadhyaya, your education of yourself, through study of the Gita, and exploration and discovery of how the Gita applies to your everyday life. Each meeting will include a synopsis of a section of the Gita and suggested related practices by Tom Hess, along with moderated group discussions on making the lessons of the Gita a part of every-day life.
Meetings are held on: 10/26, 12/28
To be added to the email list and for more information contact: Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com
This is a class where you will learn basic meditation techniques to assist you in starting your own practice. We will practice sitting and walking meditation.
Cost $20
Join us in celebrating YCC’s 10th Anniversary!
It’s an evening of Kirtan (devotional singing/chanting), talks by Tom and Rex, and sharing stories by YCC students. Refreshments will be served.
Hope you can join us!
In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime.
Open to teachers and students with a consistent yoga practice. Space limited.
Saturday 9/9/23 Diaphragm + Psoas - 12-2 pm Shoulders + Arms - 4-6 pm
Sunday 9/10/23 Sacrum + Hips - 12-2 pm Ankles + Knees - 4-6 pm
Cost: $160/weekend (thru 8/9/23) $180/weekend (after 8/9). $50 individual sessions
More Information: www.adayoga.com
Celebrate the Summer Solstice with Lisa Weber and Olivia Lazzaro, a licensed Acupuncturist
Cost $65
Join Kenny Alliz for his second "Sound Bathing Meditation" This is a relaxing experience of laying in Savasana while the beautiful sounds of his singing bowls resonate through you.
Cost is $20.00.
Come celebrate the Winter Solstice with us with an evening of "Sound Bathing", with Ken Alaniz playing the singing bowls. This is a great way to relax and heal letting the sound and energy of the bowls resonate through you.
Cost is $20
Kirtan is devotional singing and chanting (you don't have to be a great singer) that opens our hearts and brings a feeling of joy and expansion.
This is a benefit for the Chico Cat Coalition.
Donations Welcomed
Workshop will be via ZOOM
Friday 2:00 - 4:00 p.m. Folding Forward - a quiet class, perfect for late afternoon.
Saturday 12:00-2:00 pm
A Firm Foundation - learn how the dynamic work of the legs prepares you for all categories of Asana.
Saturday 4:00-6:00 pm
Restorative Asanas/Pranayama - learning to relax deeply in supported Asanas allows for a deeper sense of breath awareness; this is wonderful preparation for Pranayama which prepares you for the various levels of meditation highlighted in the Yoga Sutras of Sage Patanjali.
Sunday 12:00 - 2:00 p.m.
Backbends Made Easy
Many students avoid these Asanas due to tight shoulders, chest and groins, over and above the psychological fear. When you follow an intelligent sequence, you will be surprised how accessible and enjoyable backbends can be.
Workshop cost $140 for entire weekend (save $20 if enroll before April 21, 2022) or $45 for each class
Janet MacLeod began studying yoga in London during the late 1970's and continues to study with the Iyengar family both in the West and in India. She has been a Certified Iyengar Yoga Teacher (CIYT) since 1983.
She teaches ongoing classes at the Iyengar Yoga Institute of San Francisco (IYISF) and is also an assessor for the National Certification Committee. This provides her with a deep understanding of Iyengar Yoga.
Born on the Isle of Skye, Scotland, Janet has travelled to many parts of the world offering workshops and retreats. She has also taught at the Yoga Journal conference in San Francisco.
Before devoting herself to teaching exclusively, Janet was the Program Director at IYISF. In 2001 she co-chaired the National Iyengar Yoga Conference in Pasadena where 850 students studied under Geeta S. Iyengar (BKS Iyengar's daughter).
Her style of teaching is faithful to the ancient tradition of yoga, but is infused with love and light. Janet believes in sharing the joy that she has found in yoga with all who come in contact with her. This along with the technical skills she has accumulated over many years of personal practice, study and teaching make her a much sought after teacher wherever she goes.
Join Sarah and Niko Sati for The Fundamentals of Handstand & Dynamic Ground Movement. Sarah, a yoga teacher and mindfulness educator from Northern California, and Niko, a movement specialist and health scientist from Holland, come together to share their love of movement and stillness in a workshop designed to support any healthy fitness or movement practice.
During this workshop you can expect to cover, explore and deepen:
• Breath Activation
• Mobilizing for Performance
• Hand-eye Coordination Drills
• Handstand Technique + ‘Hacks’
• Wall & Duo Practice
• Handstand Entry Possibilities
• Ground Movements & Transitions
• Sequencing
• Free Flow Exploration
• Decompression & Recovery
The modality of ground movement will prove to be invaluable for
- Yoga teachers and students
- Athletes,
- Strength trainees,
- CrossFit enthusiast,
- Personal trainers, and
- More
Learning how to incorporate ground movements into your physical practices and overall self-care repertoire will help to improve non-linear strength, mobility, spacial awareness, present moment awareness, creativity, being-ness, internal balance, result in left-right brain integration, correct for asymmetries, expose weak links in your kinetic chain, build injury resilience, balance, coordination, increase cardiovascular capacity, physical freedom, stability and decrease fascia tightness.
Not sure if this workshop is right for you? Email us at info@mindfulisland.com
To register, see link in event page on Facebook @livemindfullybewell or email info@mindfulisland.com. Preregistration is required.
Cost $45
This class will focus on the fundamentals of the yoga practice.
There will be a half hour philosophy talk at the beginning and an hour and a half asana class after that.
We will go over the basic alignment principles of Iyengar yoga and you will be given a handout so you can practice at home. It is always good to return to the basics to better understand where you are now.
YOGA in TIMES of WORLDWIDE STRESS
There are many wonderful things about yoga, not the least of which is that the practice should suit the situation. The stress associated with the Pandemic manifests in many ways, including anxiety, digestive imbalances and sleep disorders. Janet will teach three 2-hour classes addressing these issues.
Friday - 2:00-4:00 p.m. Forward Bends
Saturday 2:00-4:00 p.m. Twists
Sunday 2:00 - 4:00 p.m. Restorative/Pranayama
Janet MacLeod fell in love with Iyengar Yoga in London, England in the late 70’s. She became a Certified Yoga Instructor in 1983. Originally from Scotland, Janet teaches throughout the United States and conducts guest workshops and retreats world-wide. Although her classes are demanding, she makes yoga a joyful journey with surprising destinations.
*Entire workshop prior to April 30, 2021 $120.00; thereafter $140.00 Individual 2 hour Classes - $45
*If you are suffering financially due to the pandemic; please pay according to your means.
For more Information email: yogitom@comcast.net
MEDITATION IN ACTION
This workshop will be based on the Yoga Sutra of Patanjali, 1.2 “Yogah cittavrtti noridhah - Yoga ceases the fluctuations of the mind.
BKS Iyengar often referred to the practice of asana as “meditaiton in action”. This is not an easy concept to grasp when struggling with hamstrings or shoulders in poses that challenge these areas. All categories of asana will be taught in such a way that you will get some sense of inner quietness in your practice.
Janet MacLeod fell in love with Iyengar Yoga in London, England in the late 70’s. She became a Certifies Iyengar Yoga Instructor 35 years ago. Originally from Scotland, Janet teaches throughout the United States and conducts guest workshops and retreats world-wide. Although her classes are demanding, she makes yoga a joyful journey with surprising destinations!
Entire workshop cost is $180. Individual 2 hour Classes - $45
A beautiful aspect of an asana is in its relationship to other asana. That beauty flourishes as our relationship with each asana deepens and expands. In this workshop students will learn to examine the external and internal geometry of asana, and how the asana relate to one another through a range of categories - standings, twists, inversions, balances. This workshop will inspire your personal practice and deepen your understanding of yoga.
“In Asana… the pose first brings inner balance and harmony, but in the end it is merely the outer expression of the inner harmony.” - B.K.S. Iyengar
About Brian
Brian Hogencamp is a dedicated yoga practitioner and Certified Iyengar Yoga Teacher (Intermediate Senior I). He has devoted his life to sharing the art, science and philosophy of yoga according to the teachings of B.K.S. Iyengar. He’s been teaching full-time since 2004 and travels annually to India for study with the Iyengar family.
Cost $50
This is a great opportunity to learn how to create new neuropathways to increase your overall wellness, tap into your resiliency, re-set your nervous system, and activate your parasympathetic responses - also called the "rest and restore" functions of your body. These responses or functions are key to your healing process and wellbeing.
Emiliano is a multi-instrumentalist musician from Argentina and has been facilitating Sound Healing events for the last 11 years. He will guide you through simple but powerful breathing & relaxation techniques in order to prepare you for the Sound Bath. Emiliano also teaches Resiliency Skills at Butte College helping people who have experienced traumatic life events.
Jesse Spallina is a VSA sound healing practitioner and founder of 432 in Chico. Over the past three years, he has been practicing Crystal singing bowls, Tibetan bowls, and Gongs. He has been providing sound healing to Butte County residents since the Camp Fire and recently began traveling to perform around the North State.
All music will be performed live with the following musical instruments: Didgeridoo, Crystal & Tibetan Singing Bowls, Gongs and more!
Open to everyone! No experience required!
Fee $25 (Check or Cash only) - First Come First Serve
Join in a monthly two hour practice of Restorative Yoga. The event will focus on relaxation and stress reduction through supine, supported poses that allow the body to open and stretch through gravity and the use of props. No previous yoga experience is necessary.
Advance $15 - 20 sliding scale / $20 at the door
Cynthia Muskin is passionate about yoga, particularly in regard to making yoga accessible to people of all ages and abilities. Cynthia has been teaching Restorative Yoga since 2005 when she received her Relax and Renew Certificate from Judith Lasater. She has been practicing yoga since 1989. Cynthia is inspired by the teachings of BKS Iyengar and spent a month in India in 2012 studying with the Iyengar family. She works for Yoga Journal magazine as a Conference Staff Assistant where she has the opportunity to study with nationally known teachers. As a former social worker and masseuse, Cynthia is particularly attracted to the therapeutic aspects of the practice. Her practice and teaching style is based on attention to form and alignment with focus on internal awareness.
fullmoonrestoreativeyoga.com - (530) 570-4743
