Join Sarah and Niko Sati for The Fundamentals of Handstand & Dynamic Ground Movement. Sarah, a yoga teacher and mindfulness educator from Northern California, and Niko, a movement specialist and health scientist from Holland, come together to share their love of movement and stillness in a workshop designed to support any healthy fitness or movement practice.

During this workshop you can expect to cover, explore and deepen:

• Breath Activation

• Mobilizing for Performance

• Hand-eye Coordination Drills

• Handstand Technique + ‘Hacks’

• Wall & Duo Practice

• Handstand Entry Possibilities

• Ground Movements & Transitions

• Sequencing

• Free Flow Exploration

• Decompression & Recovery

The modality of ground movement will prove to be invaluable for

- Yoga teachers and students

- Athletes,

- Strength trainees,

- CrossFit enthusiast,

- Personal trainers, and

- More

Learning how to incorporate ground movements into your physical practices and overall self-care repertoire will help to improve non-linear strength, mobility, spacial awareness, present moment awareness, creativity, being-ness, internal balance, result in left-right brain integration, correct for asymmetries, expose weak links in your kinetic chain, build injury resilience, balance, coordination, increase cardiovascular capacity, physical freedom, stability and decrease fascia tightness.

Not sure if this workshop is right for you? Email us at info@mindfulisland.com

To register, see link in event page on Facebook @livemindfullybewell or email info@mindfulisland.com. Preregistration is required.

Cost $45