This workshop will focus on how Ayurveda is the yoga of daily living...
Yoga asanas are an integral piece of a balanced life and Ayurveda is the completed fabric of a yogic lifestyle.
We will discover our Prakruti ( our mind/ body type) as well as what foods, colors, sounds ( music) recreate and maintain balance for mind/body/spiritual well being.
We will also discuss the Triguna ( Sattva, Rajas and Tamas) and it's knowledge with regard to our choices in life.
Ayurveda prepares one for self realization.
To Register, please contact Steven West, ND at (707) 921-9805
Cost of workshop is $50