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Ayurveda, the Yoga of Daily Living

This workshop will focus on how Ayurveda is the yoga of daily living...

Yoga asanas are an integral piece of a balanced life and Ayurveda is the completed fabric of a yogic lifestyle.

We will discover our Prakruti ( our mind/ body type) as well as what foods, colors, sounds ( music) recreate and maintain balance for mind/body/spiritual well being.

We will also discuss the Triguna ( Sattva, Rajas and Tamas) and it's knowledge with regard to our choices in life.

Ayurveda prepares one for self realization.

To Register, please contact Steven West, ND at (707) 921-9805

Cost of workshop is $50

Earlier Event: September 29
Full Moon Restorative Yoga
Later Event: October 6
Restorative Yoga and Thai Massage