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Restore + Sound

Give yourself the gift of deep inner nourishment with the special practice of Restorative Yoga with live music. During this workshop Amanda will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body and access deep states of relaxation. Simultaneously, guest musicians will fill the space with sound, aiding you to travel deeper into your inner realms of consciousness. The profound level of deep relaxation that this class offers assists the body's natural ability to cleanse, heal, rest, sleep, grow, conceive, and strengthen immunity.

Benefits of this practice may include:

  • Reduced stress & anxiety

  • Improved self-esteem

  • Sound sleep

  • Reduced cortisol levels

  • Increased flexibility

  • Improved digestive function

  • Strengthened immune system

  • Creative inspiration

  • Increased sense of well-being

No experience is necessary. Please bring water and any yoga props you have; additional props will be provided by the studio.

 

 Pre-register, as space is limited; to register, please RSVP at or call Amanda at http://www.restoreandsound.com/chico-restore.html (512)740-1163.  Cost $30

All profits are donated to Emiliano and his family as he heals from cancer. Although not expected, additional donations are welcomed with gratitude and accepted at the workshop.

Earlier Event: May 20
Full Moon Restorative Yoga
Later Event: May 27
Philosophy Discussion Group