Dive into the moment – connect your body and mind through a series of yogic practices accompanied by live music. In addition to being completely enjoyable, the combination of yoga and sound in this workshop has been carefully intertwined to facilitate an inward journey. Utilize the live vibrations from various instruments such as the guitar, didgeridoo, crystal singing bowls, gong, tanpura, and others to keep your mind present as you flow, breathe, meditate, and relax. The arc of the workshop begins with an all levels Vinyasa yoga practice, with options to advance your postures, followed by a pranayama practice and Yoga Nidra meditation. The workshop finalizes with an extensive sound healing session, allowing you to relax as you travel deep into your subconscious.
Sound is provided by Emiliano Jimenez-Cornejo and yogic practices are led by Amanda Correa, E-RYT500.
Although asana practice is all levels, some Vinyasa yoga experience is recommended. Please bring water and any yoga props you have; additional props will be provided by the studio. Space is limited; to register, please RSVP at www.restoreandsound.com/chico-flow or call Amanda at (512)740-1163. Cost $35 online (pre-sale); $45 at the door