Give yourself the gift of deep inner nourishment with the special practice of Restorative Yoga with live music. During this workshop Amanda will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body and access deep states of relaxation. Simultaneously, guest musicians will fill the space with sound, aiding you to travel deeper into your inner realms of consciousness. The profound level of deep relaxation that this class offers assists the body's natural ability to cleanse, heal, rest, sleep, grow, conceive, and strengthen immunity.
Benefits of this practice may include:
Reduced stress & anxiety
Reduced cortisol levels
Improved digestive function
Strengthened immune system
Increased sense of well-being
No experience is necessary. Please bring water and any yoga props you have; additional props will be provided by the studio.
All profits are donated to Emiliano and his family as he heals from cancer. Although not expected, additional donations are welcomed with gratitude and accepted at the workshop.