We will continue our (almost) monthly yoga classes with a brief discussion on “anti-fragilizing,” followed by a flowing asana practice, relaxation, and a short meditation.
Aiyana Yoga, which means “forever blooming,” focuses on strengthening core muscles, finding correct alignment for our unique bodies, and using the breath to both create energy and encourage relaxation. Classes always begin with a gentle warm-up to prepare the body for an invigorating flow-style practice.
Deanna Figueira is a certified yoga instructor with over 20 years teaching experience. A former gymnast and lifelong dancer, she recognizes the incredible healing that yoga offers. As the former owner of a yoga studio and director of a large yoga program, Deanna had the opportunity to teach diverse groups including seniors, children, and pregnant women, as well as beginning-to-experienced yogis. With a love for travel, she has organized and/or taught yoga retreats in Hawaii, Mexico, Brazil, and Jamaica. Deanna has been living in Bahia, Brazil, for the past 11 years, teaching to students from all over the world.
*$20 in advance or $25 day of
*To pre-register please pay Venmo: @Deanna-Figueira
For info on how to pay through Pay Pal or send a check, please contact Deanna at: email@example.com